ALLENAMENTO

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  1. Announcement: La cartella allenamento si rinnova!! (1 reply, to: 5/14/2021 12:02 AM)
  2. Announcement: [importante] cosa vorreste approfondire? piani correnti.. (48 replies, to: 5/13/2021 11:46 PM)
  3. Announcement: VIDEO sulla tecnica (9 replies, to: 4/14/2014 9:41 AM)
  4. Basket a 50 anni preparazione e skillls (16 replies, to: 5/23/2021 2:45 PM)
  5. Schiacciata e Elevazione (3 replies, to: 5/14/2021 12:00 AM)
  6. Il Fartlek (4 replies, to: 9/26/2019 5:13 PM)
  7. Aumento verticale e schiacciata (49 replies, to: 9/26/2019 5:04 PM)
  8. Dunk (29 replies, to: 8/28/2019 5:04 PM)
  9. Aumento verticalità (9 replies, to: 7/29/2019 10:49 PM)
  10. Vs. definizione di "Guardia Aperta" e "Guardia Chiusa" (11 replies, to: 7/15/2019 1:26 AM)
  11. Allenamento Off Season Under 13 (6 replies, to: 7/14/2019 12:51 AM)
  12. Help (11 replies, to: 11/19/2018 8:26 PM)
  13. Vertical Jump-esercizi (4 replies, to: 10/8/2018 12:17 PM)
  14. Nuovo libro di Chris Beardsley (1 reply, to: 8/10/2018 9:56 AM)
  15. aumento elevazione (15 replies, to: 5/28/2018 10:04 AM)
  16. 17enne senza palestra alla ricerca di consigli ed interpretazione pratica della teoria (5 replies, to: 8/4/2017 3:53 PM)
  17. Aumento elevazione (2 replies, to: 8/2/2017 9:53 PM)
  18. Aumento della elevazione (117 replies, to: 7/7/2017 9:44 AM)
  19. Air alert MOD conviene? (7 replies, to: 6/22/2017 4:54 PM)
  20. Aiuto programma salto verticale (2 replies, to: 6/8/2017 1:28 PM)
  21. i miei dunk mix (4 replies, to: 6/8/2017 1:28 PM)
  22. CONSIGLI OFF SEASON (7 replies, to: 4/11/2017 5:12 PM)
  23. Il basket e il salto differenze (4 replies, to: 3/17/2017 5:41 PM)
  24. Migliorare elevazione a 30 anni (5 replies, to: 2/6/2017 6:05 AM)
  25. Programma allenamento upper body (12 replies, to: 2/6/2017 6:04 AM)
  26. Aiuto programma di allenamento (26 replies, to: 2/1/2017 4:55 PM)
  27. Consigli e/o programmi per aumentare il salto verticale (67 replies, to: 1/31/2017 5:08 PM)
  28. Allenamento completo (32 replies, to: 1/31/2017 1:23 PM)
  29. Salto verticale a casa (8 replies, to: 1/26/2017 11:02 AM)
  30. Apertura 2016 (4 replies, to: 12/24/2016 6:32 PM)
  31. sviluppo Preparazione Atletica (3 replies, to: 5/2/2015 2:29 PM)
  32. Aiuto per programma di allenamento (1 reply, to: 3/22/2015 9:59 AM)
  33. Elevazione (7 replies, to: 3/9/2015 12:21 PM)
  34. Ragazzi mi serve una mano per ritornare a giocare come prima (10 replies, to: 2/1/2015 10:56 AM)
  35. ELEVAZIONE!! (6 replies, to: 1/8/2015 7:27 AM)
  36. Forza tricipiti (8 replies, to: 1/5/2015 8:55 AM)
  37. AUMENTARE ELEVAZIONE AIUTI E PARERI (3 replies, to: 1/5/2015 8:51 AM)
  38. Chiedo informazioni sulla schiacciata :) (9 replies, to: 1/5/2015 8:16 AM)
  39. Quando passare a pliometria (1 reply, to: 12/20/2014 7:45 AM)
  40. allenamento (27 replies, to: 11/2/2014 5:18 PM)
  41. Poll: Sondaggio: Quanto saltate da fermi? (10 replies, to: 9/21/2014 11:55 AM)
  42. allenamento (4 replies, to: 9/8/2014 2:10 PM)
  43. ALLENAMENTO ESTIVO (4 replies, to: 9/4/2014 5:05 PM)
  44. Consigli per un programma con scopo l'aumento di elevazione ! (2 replies, to: 8/28/2014 1:51 PM)
  45. come migliorare l elevazione (2 replies, to: 7/7/2014 3:30 PM)
  46. Problema Air alert 3 (7 replies, to: 7/2/2014 9:35 PM)
  47. miglioramento fisico generale (2 replies, to: 7/2/2014 4:58 PM)
  48. applicazioni android per allenamento (3 replies, to: 6/23/2014 1:01 PM)
  49. preparazione atletica (2 replies, to: 6/23/2014 12:58 PM)
  50. preparazione atlrr (0 replies, to: 6/12/2014 7:27 AM)
  51. preparazione atrld (1 reply, to: 6/12/2014 7:27 AM)
  52. pesistica e aam2 consigli?:) (7 replies, to: 6/5/2014 5:24 PM)
  53. consigli per aumentare l'elevazione (5 replies, to: 6/5/2014 11:51 AM)
  54. Vorrei aumentare la mia elevazione... (2 replies, to: 6/5/2014 11:40 AM)
  55. Problemi creazione (8 replies, to: 6/5/2014 10:40 AM)
  56. Consigli e/o programmi per aumentare il salto verticale (0 replies, to: 5/27/2014 8:23 PM)
  57. Elevazione (2 replies, to: 4/22/2014 5:09 PM)
  58. Come avere i polpacci , ginocchia, di micheal jordan o di scottie pippen? (2 replies, to: 4/22/2014 5:04 PM)
  59. Scarpe Basket (2 replies, to: 4/21/2014 9:16 PM)
  60. AAM2....quali novità? (11 replies, to: 3/25/2014 9:41 PM)
  61. prime dunk...come lavoro per migliorarmi ulteriormente? (9 replies, to: 3/25/2014 12:21 PM)
  62. Nuovo,saltare più in alto (5 replies, to: 3/14/2014 1:04 PM)
  63. Consigli su allenamento personale (4 replies, to: 3/6/2014 11:26 PM)
  64. Per fare il personal trainer che laura devi avere ?e... (2 replies, to: 1/31/2014 10:01 AM)
  65. Programma fatto dal mio istruttore di palestra (4 replies, to: 1/30/2014 12:20 PM)
  66. Tornare a giocare dopo molti anni, possibile? (2 replies, to: 1/28/2014 12:33 PM)
  67. Esercizi per L'elevazione (11 replies, to: 10/15/2013 1:41 PM)
  68. MINIBASKET - nuovi giochi (5 replies, to: 10/11/2013 12:07 PM)
  69. Merged: Minibasket .nuovo gioco per aquilotti ed esordienti
  70. Per mourne (36 replies, to: 10/2/2013 5:00 PM)
  71. Moved: MINIBASKET
  72. aiuto mourne (12 replies, to: 9/13/2013 5:56 PM)
  73. Differenza tra power clean e hang clean (2 replies, to: 9/13/2013 4:36 PM)
  74. AAM2 Discussione ufficiale (188 replies, to: 9/13/2013 4:24 PM)
  75. Elevazione e palestra, è sempre la coppia vincente? (2 replies, to: 9/10/2013 6:50 PM)
  76. esercizi per rinforzare la schiena (4 replies, to: 9/10/2013 6:43 PM)
  77. Aumentare salto durante tiro (5 replies, to: 9/4/2013 12:08 PM)
  78. Presentazione e richiesta aiuto elevazione (con video!) (9 replies, to: 9/3/2013 11:52 PM)
  79. Consigli per giocatori 'piccoli' (3 replies, to: 9/1/2013 10:42 AM)
  80. Allenamento fiato (3 replies, to: 8/17/2013 12:09 PM)
  81. Infortunio ginocchio.. recupero? (3 replies, to: 8/9/2013 8:47 PM)
  82. Kelly Bagget V2 (4 replies, to: 8/9/2013 8:39 PM)
  83. Allenamento per Elevazione e Difesa (3 replies, to: 7/31/2013 10:32 AM)
  84. guarda quanto salta!! (6 replies, to: 7/27/2013 11:34 AM)
  85. Quanto fate di squat ? (12 replies, to: 7/22/2013 9:57 PM)
  86. Problema scarpe da basket! (1 reply, to: 7/19/2013 4:53 PM)
  87. Anche io Vorrei aumentare la mia elevazione (19 replies, to: 7/18/2013 6:14 PM)
  88. Programmare la settimana ...per migliorare l'elevazione @mourne (21 replies, to: 7/11/2013 12:20 PM)
  89. Potenziare le gambe? (7 replies, to: 7/6/2013 1:37 PM)
  90. allenamento con la cordicella :) (7 replies, to: 6/27/2013 1:29 PM)
  91. Consigli per aumento elevazione (5 replies, to: 6/12/2013 9:36 AM)
  92. VERTICAL MASTERY:domande,chiarimenti,cosigli...ecc! (19 replies, to: 6/5/2013 8:01 PM)
  93. vertfreak (5 replies, to: 6/1/2013 12:29 PM)
  94. Jump manual (4 replies, to: 5/19/2013 10:36 PM)
  95. Allenamento per saltare di più? (11 replies, to: 5/10/2013 7:17 PM)
  96. Pesi e pliometria (10 replies, to: 5/9/2013 9:50 PM)
  97. Fibre intermedie (6 replies, to: 5/9/2013 4:35 PM)
  98. come aumentare l'elevazione? (2 replies, to: 5/7/2013 11:45 AM)
  99. Vertical jump o allenamento per avere un po piu di fiato ? (2 replies, to: 5/7/2013 11:25 AM)
  100. Sono Nuovo vorrei se è possibile un programma di elevazione (2 replies, to: 5/7/2013 11:21 AM)
  101. Aumento elevazione (15 replies, to: 5/7/2013 11:20 AM)
  102. presentazione e consigli per allenare l elevazione (2 replies, to: 4/14/2013 3:52 PM)
  103. Consigli aumento elevazione (8 replies, to: 4/14/2013 3:52 PM)
  104. consigli su come migliorarmi (6 replies, to: 4/7/2013 1:28 PM)
  105. come aumentare l'elevazione? (2 replies, to: 4/1/2013 6:30 PM)
  106. una domanda (2 replies, to: 3/26/2013 1:14 PM)
  107. Informazioni su Air Alert 3 (2 replies, to: 3/17/2013 5:24 PM)
  108. Per Sicurezza (0 replies, to: 3/12/2013 5:08 PM)
  109. Parquet Scivoloso (4 replies, to: 3/8/2013 9:09 AM)
  110. domanda semplice :) (4 replies, to: 3/6/2013 11:51 PM)
  111. ziani!! guardatelo (2 replies, to: 3/4/2013 9:37 PM)
  112. Vertical jump (5 replies, to: 3/1/2013 7:53 PM)
  113. Saltare piú in alto? (3 replies, to: 2/28/2013 11:18 AM)
  114. Allenamento in palestra 2 (11 replies, to: 2/24/2013 6:06 PM)
  115. Voglio migliorare (3 replies, to: 2/24/2013 1:31 AM)
  116. preparatori (3 replies, to: 2/20/2013 9:46 PM)
  117. Salto verticale (3 replies, to: 2/5/2013 7:40 PM)
  118. [richiedo esercizi/consigli]elevazione (3 replies, to: 1/18/2013 2:15 PM)
  119. Caviglia (2 replies, to: 1/10/2013 5:05 PM)
  120. Air alert consigli (3 replies, to: 1/8/2013 5:17 PM)
  121. Dolore dopo 1-2 ore da allenamento (3 replies, to: 1/4/2013 2:29 PM)
  122. Salto verticale (12 replies, to: 1/3/2013 9:20 PM)
  123. Ciao a tutti,sono nuovo e vorrei un consiglio (4 replies, to: 1/1/2013 1:14 PM)
  124. Aiuto tecnica salto e tiro (1 reply, to: 12/30/2012 2:52 PM)
  125. Allenamento palestra (2 replies, to: 12/28/2012 9:45 PM)
  126. elevazione (2 replies, to: 12/28/2012 9:06 PM)
  127. SUPER EFFICIENZA NEUROMUSCOLARE (7 replies, to: 12/26/2012 7:17 PM)
  128. Parliamo di tattica (13 replies, to: 12/18/2012 7:37 PM)
  129. Consigli sul salto verticale (3 replies, to: 12/10/2012 12:22 PM)
  130. Consigli per aiutarmi a schiacciare, vi prego! (3 replies, to: 11/30/2012 5:13 PM)
  131. Decisione (14 replies, to: 11/27/2012 1:14 AM)
  132. Come diventare Kevin Durant (29 replies, to: 11/26/2012 10:19 PM)
  133. Allenamento Esplosività (3 replies, to: 11/26/2012 1:27 PM)
  134. Anche a voi? (8 replies, to: 11/23/2012 6:44 PM)
  135. Difesa sulla palla (5 replies, to: 11/23/2012 11:53 AM)
  136. Schiacciare da fermo (10 replies, to: 11/21/2012 1:37 PM)
  137. La fisima della schiacciata (24 replies, to: 11/18/2012 1:23 AM)
  138. Poll: AAM2: poll risultati (4 replies, to: 11/18/2012 1:03 AM)
  139. Parere sul mio caso e consigli per il VJ x Mourne!! (35 replies, to: 11/12/2012 5:27 PM)
  140. Allenamneto per saltare più in alto e per avere piu resistenza . (3 replies, to: 11/9/2012 4:49 PM)
  141. Trap bar !!! (11 replies, to: 11/8/2012 5:09 PM)
  142. Richiesta programma personalizzato Giacomo(1991) (1 reply, to: 11/2/2012 4:44 PM)
  143. Allenamento salto ed esplosività a lungo termine (12 replies, to: 11/1/2012 12:29 PM)
  144. HELP scheda personale palestra (MASSA MUSC.) (4 replies, to: 10/25/2012 5:08 PM)
  145. Messaggio per mourne (1 reply, to: 10/20/2012 3:27 PM)
  146. MIGLIORAMENTO ELEVAZIONE (13 replies, to: 10/19/2012 9:48 PM)
  147. Accorgimento sulla tecnica (7 replies, to: 10/18/2012 4:49 PM)
  148. VJB 2.0 (4 replies, to: 10/13/2012 5:20 PM)
  149. allenamento personalizzato fa paura!!!! (5 replies, to: 10/12/2012 9:57 PM)
  150. Foto e consigli (6 replies, to: 10/11/2012 7:30 PM)
  151. Aiuto per elevazione (1 reply, to: 10/11/2012 4:33 PM)
  152. PER MOURNE . (1 reply, to: 10/9/2012 11:57 PM)
  153. Voglia disperata di aumentare la verticale.... (33 replies, to: 10/9/2012 8:24 PM)
  154. Per Mourne (5 replies, to: 10/9/2012 5:01 PM)
  155. Allenamento (3 replies, to: 10/5/2012 9:34 PM)
  156. Poll: raga quanto saltate?vediamo CHI VOLA DI + NEL FORUM!!! (31 replies, to: 10/2/2012 4:53 PM)
  157. ELEVAZIONE (3 replies, to: 9/21/2012 1:00 PM)
  158. Il grasso influisce? (3 replies, to: 9/20/2012 12:39 PM)
  159. Prima volta (22 replies, to: 9/16/2012 2:12 PM)
  160. Tabella di esercizi per aumentare l'esplosività! (12 replies, to: 9/12/2012 2:40 PM)
  161. sconto sull'acquisto di vertical mastery (1 reply, to: 9/11/2012 5:10 PM)
  162. Consiglio (17 replies, to: 9/7/2012 11:24 AM)
  163. Elevazione (39 replies, to: 9/1/2012 9:52 AM)
  164. Allenamento in condizione di... (2 replies, to: 9/1/2012 9:30 AM)
  165. Insanity Workout (6 replies, to: 9/1/2012 9:16 AM)
  166. Fiducia persa (12 replies, to: 8/28/2012 9:03 PM)
  167. HELP!!! ALLENAMENTI (6 replies, to: 8/28/2012 4:52 PM)
  168. help elevazione!! (26 replies, to: 8/23/2012 10:32 AM)
  169. Allenamento estivo al 100 % (20 replies, to: 8/22/2012 10:54 PM)
  170. nuovo articolo (1 reply, to: 8/18/2012 7:52 PM)
  171. Aiuto.. Guardia (5 replies, to: 8/16/2012 2:17 PM)
  172. Raduno Estivo - Contest 2012 (1 reply, to: 8/10/2012 10:32 AM)
  173. SSIT personale (2 replies, to: 8/9/2012 4:58 PM)
  174. Allenamento elevazione in 10 minuti (3 replies, to: 8/9/2012 12:45 PM)
  175. App jump (2 replies, to: 8/8/2012 9:28 PM)
  176. Saltare piu in alto!!! (3 replies, to: 8/8/2012 12:35 PM)
  177. Nuovo programma in lavorazione (15 replies, to: 8/6/2012 3:09 PM)
  178. Mourne, ne sai qualcosa? (6 replies, to: 7/31/2012 4:34 PM)
  179. Schiacciate Basket: Terzo tempo o arresto? (27 replies, to: 7/24/2012 1:04 PM)
  180. Dilemma canestro portatile (1 reply, to: 7/21/2012 12:23 PM)
  181. Aiuto per elevazione (11 replies, to: 7/20/2012 5:20 PM)
  182. Programma intensivo di Ball Handling (5 replies, to: 7/17/2012 11:24 AM)
  183. Bici...quali vantaggi nel basket? (9 replies, to: 7/16/2012 9:45 PM)
  184. VJB 2.0 (8 replies, to: 7/16/2012 9:41 PM)
  185. dubbio dorsiflessione (6 replies, to: 7/16/2012 12:38 PM)
  186. protocollo TABATA?! (31 replies, to: 7/16/2012 12:29 PM)
  187. JUMP (2 replies, to: 7/16/2012 12:21 PM)
  188. Allenamento palestra o casa ? (6 replies, to: 7/13/2012 9:20 AM)
  189. cosa fare? (4 replies, to: 7/10/2012 1:10 PM)
  190. Mourne, domanda veloce... (3 replies, to: 7/10/2012 12:25 PM)
  191. crossover (3 replies, to: 7/8/2012 2:03 PM)
  192. elevazione (6 replies, to: 6/29/2012 12:52 PM)
  193. Dorsiflessione (4 replies, to: 6/27/2012 8:17 PM)
  194. Programma per elevazione..consigli (2 replies, to: 6/27/2012 8:08 PM)
  195. AAM: Air Alert MOD (134 replies, to: 6/26/2012 7:54 PM)
  196. Consiglio su come allenare l'elevazione (12 replies, to: 6/26/2012 7:54 PM)
  197. Moved: elevazione
  198. Allenamento estivo (2 replies, to: 6/24/2012 11:31 PM)
  199. Consiglio x MOURNE (5 replies, to: 6/24/2012 2:45 PM)
  200. Per Mourne: ho bisogno di alcuni consigli (6 replies, to: 6/24/2012 2:43 PM)
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