Atletica e Vertical Jump (Sola Lettura)

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  1. Aiuto Salto (2 replies, to: 11/2/2019 8:42 PM)
  2. Basket a 50 anni preparazione e skillls (9 replies, to: 10/17/2019 3:17 AM)
  3. Il Fartlek (4 replies, to: 9/26/2019 5:13 PM)
  4. Aumento verticale e schiacciata (49 replies, to: 9/26/2019 5:04 PM)
  5. Dunk (29 replies, to: 8/28/2019 5:04 PM)
  6. Aumento verticalità (9 replies, to: 7/29/2019 10:49 PM)
  7. Allenamento Off Season Under 13 (6 replies, to: 7/14/2019 12:51 AM)
  8. Help (11 replies, to: 11/19/2018 8:26 PM)
  9. Vertical Jump-esercizi (4 replies, to: 10/8/2018 12:17 PM)
  10. Nuovo libro di Chris Beardsley (1 reply, to: 8/10/2018 9:56 AM)
  11. aumento elevazione (15 replies, to: 5/28/2018 10:04 AM)
  12. 17enne senza palestra alla ricerca di consigli ed interpretazione pratica della teoria (5 replies, to: 8/4/2017 3:53 PM)
  13. Aumento elevazione (2 replies, to: 8/2/2017 9:53 PM)
  14. Aumento della elevazione (117 replies, to: 7/7/2017 9:44 AM)
  15. Air alert MOD conviene? (7 replies, to: 6/22/2017 4:54 PM)
  16. Aiuto programma salto verticale (2 replies, to: 6/8/2017 1:28 PM)
  17. i miei dunk mix (4 replies, to: 6/8/2017 1:28 PM)
  18. CONSIGLI OFF SEASON (7 replies, to: 4/11/2017 5:12 PM)
  19. Il basket e il salto differenze (4 replies, to: 3/17/2017 5:41 PM)
  20. Migliorare elevazione a 30 anni (5 replies, to: 2/6/2017 6:05 AM)
  21. Programma allenamento upper body (12 replies, to: 2/6/2017 6:04 AM)
  22. Aiuto programma di allenamento (26 replies, to: 2/1/2017 4:55 PM)
  23. Consigli e/o programmi per aumentare il salto verticale (67 replies, to: 1/31/2017 5:08 PM)
  24. Allenamento completo (32 replies, to: 1/31/2017 1:23 PM)
  25. Salto verticale a casa (8 replies, to: 1/26/2017 11:02 AM)
  26. Apertura 2016 (4 replies, to: 12/24/2016 6:32 PM)
  27. sviluppo Preparazione Atletica (3 replies, to: 5/2/2015 2:29 PM)
  28. Elevazione (7 replies, to: 3/9/2015 12:21 PM)
  29. Consigli per un programma con scopo l'aumento di elevazione ! (2 replies, to: 8/28/2014 1:51 PM)
  30. preparazione atletica (2 replies, to: 6/23/2014 12:58 PM)
  31. preparazione atlrr (0 replies, to: 6/12/2014 7:27 AM)
  32. preparazione atrld (1 reply, to: 6/12/2014 7:27 AM)
  33. pesistica e aam2 consigli?:) (7 replies, to: 6/5/2014 5:24 PM)
  34. consigli per aumentare l'elevazione (5 replies, to: 6/5/2014 11:51 AM)
  35. Vorrei aumentare la mia elevazione... (2 replies, to: 6/5/2014 11:40 AM)
  36. Problemi creazione (8 replies, to: 6/5/2014 10:40 AM)
  37. Consigli e/o programmi per aumentare il salto verticale (0 replies, to: 5/27/2014 8:23 PM)
  38. Elevazione (2 replies, to: 4/22/2014 5:09 PM)
  39. Come avere i polpacci , ginocchia, di micheal jordan o di scottie pippen? (2 replies, to: 4/22/2014 5:04 PM)
  40. prime dunk...come lavoro per migliorarmi ulteriormente? (9 replies, to: 3/25/2014 12:21 PM)
  41. Nuovo,saltare più in alto (5 replies, to: 3/14/2014 1:04 PM)
  42. Per fare il personal trainer che laura devi avere ?e... (2 replies, to: 1/31/2014 10:01 AM)
  43. Programma fatto dal mio istruttore di palestra (4 replies, to: 1/30/2014 12:20 PM)
  44. Esercizi per L'elevazione (11 replies, to: 10/15/2013 1:41 PM)
  45. Per mourne (36 replies, to: 10/2/2013 5:00 PM)
  46. Differenza tra power clean e hang clean (2 replies, to: 9/13/2013 4:36 PM)
  47. esercizi per rinforzare la schiena (4 replies, to: 9/10/2013 6:43 PM)
  48. Aumentare salto durante tiro (5 replies, to: 9/4/2013 12:08 PM)
  49. Presentazione e richiesta aiuto elevazione (con video!) (9 replies, to: 9/3/2013 11:52 PM)
  50. Consigli per giocatori 'piccoli' (3 replies, to: 9/1/2013 10:42 AM)
  51. Infortunio ginocchio.. recupero? (3 replies, to: 8/9/2013 8:47 PM)
  52. Kelly Bagget V2 (4 replies, to: 8/9/2013 8:39 PM)
  53. Allenamento per Elevazione e Difesa (3 replies, to: 7/31/2013 10:32 AM)
  54. Anche io Vorrei aumentare la mia elevazione (19 replies, to: 7/18/2013 6:14 PM)
  55. Programmare la settimana ...per migliorare l'elevazione @mourne (21 replies, to: 7/11/2013 12:20 PM)
  56. Consigli per aumento elevazione (5 replies, to: 6/12/2013 9:36 AM)
  57. VERTICAL MASTERY:domande,chiarimenti,cosigli...ecc! (19 replies, to: 6/5/2013 8:01 PM)
  58. vertfreak (5 replies, to: 6/1/2013 12:29 PM)
  59. Jump manual (4 replies, to: 5/19/2013 10:36 PM)
  60. Allenamento per saltare di più? (11 replies, to: 5/10/2013 7:17 PM)
  61. Fibre intermedie (6 replies, to: 5/9/2013 4:35 PM)
  62. Sono Nuovo vorrei se è possibile un programma di elevazione (2 replies, to: 5/7/2013 11:21 AM)
  63. Aumento elevazione (15 replies, to: 5/7/2013 11:20 AM)
  64. presentazione e consigli per allenare l elevazione (2 replies, to: 4/14/2013 3:52 PM)
  65. Consigli aumento elevazione (8 replies, to: 4/14/2013 3:52 PM)
  66. una domanda (2 replies, to: 3/26/2013 1:14 PM)
  67. Informazioni su Air Alert 3 (2 replies, to: 3/17/2013 5:24 PM)
  68. Per Sicurezza (0 replies, to: 3/12/2013 5:08 PM)
  69. ziani!! guardatelo (2 replies, to: 3/4/2013 9:37 PM)
  70. Vertical jump (5 replies, to: 3/1/2013 7:53 PM)
  71. Saltare piú in alto? (3 replies, to: 2/28/2013 11:18 AM)
  72. Allenamento in palestra 2 (11 replies, to: 2/24/2013 6:06 PM)
  73. preparatori (3 replies, to: 2/20/2013 9:46 PM)
  74. Salto verticale (3 replies, to: 2/5/2013 7:40 PM)
  75. [richiedo esercizi/consigli]elevazione (3 replies, to: 1/18/2013 2:15 PM)
  76. Salto verticale (12 replies, to: 1/3/2013 9:20 PM)
  77. Allenamento palestra (2 replies, to: 12/28/2012 9:45 PM)
  78. elevazione (2 replies, to: 12/28/2012 9:06 PM)
  79. Consigli sul salto verticale (3 replies, to: 12/10/2012 12:22 PM)
  80. Consigli per aiutarmi a schiacciare, vi prego! (3 replies, to: 11/30/2012 5:13 PM)
  81. Allenamento Esplosività (3 replies, to: 11/26/2012 1:27 PM)
  82. Schiacciare da fermo (10 replies, to: 11/21/2012 1:37 PM)
  83. Parere sul mio caso e consigli per il VJ x Mourne!! (35 replies, to: 11/12/2012 5:27 PM)
  84. Allenamneto per saltare più in alto e per avere piu resistenza . (3 replies, to: 11/9/2012 4:49 PM)
  85. Trap bar !!! (11 replies, to: 11/8/2012 5:09 PM)
  86. Richiesta programma personalizzato Giacomo(1991) (1 reply, to: 11/2/2012 4:44 PM)
  87. Allenamento salto ed esplosività a lungo termine (12 replies, to: 11/1/2012 12:29 PM)
  88. Messaggio per mourne (1 reply, to: 10/20/2012 3:27 PM)
  89. MIGLIORAMENTO ELEVAZIONE (13 replies, to: 10/19/2012 9:48 PM)
  90. Accorgimento sulla tecnica (7 replies, to: 10/18/2012 4:49 PM)
  91. allenamento personalizzato fa paura!!!! (5 replies, to: 10/12/2012 9:57 PM)
  92. Foto e consigli (6 replies, to: 10/11/2012 7:30 PM)
  93. Aiuto per elevazione (1 reply, to: 10/11/2012 4:33 PM)
  94. PER MOURNE . (1 reply, to: 10/9/2012 11:57 PM)
  95. Voglia disperata di aumentare la verticale.... (33 replies, to: 10/9/2012 8:24 PM)
  96. Per Mourne (5 replies, to: 10/9/2012 5:01 PM)
  97. Allenamento (3 replies, to: 10/5/2012 9:34 PM)
  98. Poll: raga quanto saltate?vediamo CHI VOLA DI + NEL FORUM!!! (31 replies, to: 10/2/2012 4:53 PM)
  99. ELEVAZIONE (3 replies, to: 9/21/2012 1:00 PM)
  100. Il grasso influisce? (3 replies, to: 9/20/2012 12:39 PM)
  101. Tabella di esercizi per aumentare l'esplosività! (12 replies, to: 9/12/2012 2:40 PM)
  102. Elevazione (39 replies, to: 9/1/2012 9:52 AM)
  103. help elevazione!! (26 replies, to: 8/23/2012 10:32 AM)
  104. Allenamento estivo al 100 % (20 replies, to: 8/22/2012 10:54 PM)
  105. Raduno Estivo - Contest 2012 (1 reply, to: 8/10/2012 10:32 AM)
  106. Allenamento elevazione in 10 minuti (3 replies, to: 8/9/2012 12:45 PM)
  107. App jump (2 replies, to: 8/8/2012 9:28 PM)
  108. Mourne, ne sai qualcosa? (6 replies, to: 7/31/2012 4:34 PM)
  109. Schiacciate Basket: Terzo tempo o arresto? (27 replies, to: 7/24/2012 1:04 PM)
  110. Aiuto per elevazione (11 replies, to: 7/20/2012 5:20 PM)
  111. JUMP (2 replies, to: 7/16/2012 12:21 PM)
  112. Allenamento palestra o casa ? (6 replies, to: 7/13/2012 9:20 AM)
  113. cosa fare? (4 replies, to: 7/10/2012 1:10 PM)
  114. Mourne, domanda veloce... (3 replies, to: 7/10/2012 12:25 PM)
  115. crossover (3 replies, to: 7/8/2012 2:03 PM)
  116. elevazione (6 replies, to: 6/29/2012 12:52 PM)
  117. Dorsiflessione (4 replies, to: 6/27/2012 8:17 PM)
  118. Programma per elevazione..consigli (2 replies, to: 6/27/2012 8:08 PM)
  119. Consiglio x MOURNE (5 replies, to: 6/24/2012 2:45 PM)
  120. Per Mourne: ho bisogno di alcuni consigli (6 replies, to: 6/24/2012 2:43 PM)
  121. Aumentare elevazione? (2 replies, to: 6/24/2012 2:32 PM)
  122. Migliorare l'elevazione. (2 replies, to: 6/19/2012 8:41 PM)
  123. Consigli, suggerimenti, programma vertical Jung (5 replies, to: 6/15/2012 2:16 PM)
  124. SSIT vs AAM2 (4 replies, to: 6/12/2012 11:00 PM)
  125. Leg press ( Per Mourne ) (5 replies, to: 6/11/2012 8:20 PM)
  126. Parlavi su face di un nuovo programma (2 replies, to: 6/11/2012 12:10 PM)
  127. Moved: Per Mourne: richiesta di consigli
  128. tecnica di salto! (57 replies, to: 6/7/2012 10:32 PM)
  129. Spalle Larghe (2 replies, to: 6/7/2012 9:28 AM)
  130. elevazione (25 replies, to: 6/2/2012 3:58 PM)
  131. Qualche nuovo programma? (3 replies, to: 6/2/2012 2:47 PM)
  132. S.O.S. schiacciate (2 replies, to: 5/22/2012 11:20 PM)
  133. domanda per mourne (2 replies, to: 5/22/2012 11:18 PM)
  134. Change of pace & change of speed (2 replies, to: 5/22/2012 10:43 PM)
  135. Programma (2 replies, to: 5/16/2012 6:38 PM)
  136. Kettle bell (2 replies, to: 5/11/2012 6:07 PM)
  137. salto piede singolo e a due (9 replies, to: 5/9/2012 4:21 PM)
  138. elasticità nel salto verticale (2 replies, to: 5/8/2012 10:45 PM)
  139. Aumentare l'elevazione (9 replies, to: 5/8/2012 4:14 PM)
  140. Mourne mi appello a te (4 replies, to: 5/6/2012 12:56 PM)
  141. Velocita' (4 replies, to: 5/6/2012 12:08 PM)
  142. Allenamento Estivo (17 replies, to: 4/26/2012 8:26 PM)
  143. salto due piedi (4 replies, to: 4/26/2012 6:42 PM)
  144. Coordinazione nel salto 14 anni e mezzo (4 replies, to: 4/20/2012 5:12 PM)
  145. importanza caviglie nel salto (11 replies, to: 4/20/2012 12:45 PM)
  146. Terzo Tempo o Arresto? (2 replies, to: 4/18/2012 5:29 PM)
  147. Consiglio per allenamento elevazione (fine a schiacciare)? (10 replies, to: 4/13/2012 7:50 PM)
  148. Allenamento completo off-season. (22 replies, to: 4/12/2012 11:54 AM)
  149. Trap Bar (2 replies, to: 4/11/2012 6:28 PM)
  150. Muscoli (12 replies, to: 4/11/2012 12:43 PM)
  151. Crossover sportivo aerobico/anaerobico (11 replies, to: 4/10/2012 9:53 PM)
  152. Consigli allenamento (23 replies, to: 4/10/2012 9:52 PM)
  153. DEFINIZIONE (11 replies, to: 4/10/2012 8:45 AM)
  154. allenamento elevazione (6 replies, to: 4/10/2012 8:34 AM)
  155. giudizio salto a un piede x mourne (4 replies, to: 4/8/2012 12:00 PM)
  156. Wall Acceleration Drill (2 replies, to: 4/8/2012 8:06 AM)
  157. allenamento di mattina ??????? (5 replies, to: 4/1/2012 8:36 PM)
  158. mourne ho bisogno del tuo aiuto! (16 replies, to: 4/1/2012 7:28 PM)
  159. Dubbio palla medica (2 replies, to: 3/30/2012 4:03 PM)
  160. Allenamento elevazione (13 replies, to: 3/25/2012 10:34 PM)
  161. Problema schiacciata (4 replies, to: 3/25/2012 7:15 PM)
  162. stacchi (3 replies, to: 3/23/2012 2:40 PM)
  163. domanda veloce (5 replies, to: 3/23/2012 1:13 PM)
  164. Cambio allenamento (4 replies, to: 3/23/2012 1:02 PM)
  165. Compatibilità programmi (3 replies, to: 3/20/2012 4:18 PM)
  166. Correre (2 replies, to: 3/14/2012 10:33 PM)
  167. Pesi alle caviglie . . . a volte funzionano? (9 replies, to: 3/14/2012 7:18 PM)
  168. E ancora elevaziome... (5 replies, to: 3/6/2012 8:16 AM)
  169. sit ESPLOSIVO. (6 replies, to: 3/4/2012 11:09 AM)
  170. Definizione e massa muscolare (4 replies, to: 3/3/2012 9:46 PM)
  171. Allenamento off-season (4 replies, to: 2/29/2012 4:42 PM)
  172. Addominali ed Elevazione (2 replies, to: 2/29/2012 9:58 AM)
  173. squat completo (6 replies, to: 2/28/2012 8:36 PM)
  174. Miglioramento (6 replies, to: 2/28/2012 7:23 PM)
  175. DOMANDA A MOURNE (2 replies, to: 2/25/2012 11:14 PM)
  176. consiglio scheda allenamento elevazione (9 replies, to: 2/24/2012 4:50 PM)
  177. Aumentare salto verticale e in corsa. (4 replies, to: 2/23/2012 2:57 PM)
  178. nota importante (1 reply, to: 2/23/2012 2:53 PM)
  179. Elevazione ed elasticità muscolare. (19 replies, to: 2/20/2012 4:18 PM)
  180. Consiglio per giocatori che sono insicuri (15 replies, to: 2/15/2012 12:26 PM)
  181. Allenamento resistenza (6 replies, to: 2/13/2012 6:04 PM)
  182. Stacchi a gambe tese (6 replies, to: 2/13/2012 5:24 PM)
  183. La schiacciata ... (7 replies, to: 2/11/2012 10:53 PM)
  184. Velocita' di rincorsa (3 replies, to: 2/11/2012 10:20 PM)
  185. Salto verticale e non (2 replies, to: 2/11/2012 4:55 PM)
  186. Pressa ecc.. (8 replies, to: 2/10/2012 10:11 PM)
  187. RISCALDAMENTO PERFETTO (5 replies, to: 2/9/2012 11:12 AM)
  188. Vert freak 101 (12 replies, to: 2/7/2012 5:02 PM)
  189. Trap Bar (9 replies, to: 2/3/2012 2:12 PM)
  190. Doppio Effetto? (3 replies, to: 2/2/2012 7:21 PM)
  191. 2 domande :) (6 replies, to: 2/1/2012 11:33 AM)
  192. Scheda nuova (7 replies, to: 2/1/2012 11:32 AM)
  193. come posso fare per saltare di più (4 replies, to: 1/30/2012 1:39 PM)
  194. Pliometria (4 replies, to: 1/30/2012 9:41 AM)
  195. Palestra in casa =P (4 replies, to: 1/30/2012 12:10 AM)
  196. massimale stacchi (2 replies, to: 1/28/2012 5:18 PM)
  197. salto basket=salto pallavolo??? (4 replies, to: 1/26/2012 3:00 PM)
  198. Elevazione (4 replies, to: 1/25/2012 10:37 AM)
  199. SALTO AD UN PIEDE (3 replies, to: 1/18/2012 2:13 PM)
  200. Programma Nba (8 replies, to: 1/12/2012 2:12 PM)
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